Find your centre

A quieter way to feel calm again.

Gentle, unhurried sessions with EFT, Jin Shin Jyutsu® and LiberatingTouch®. Fully clothed, nothing invasive, at whatever pace you need.

Photograph · a calm treatment room
  • Nurse trained
  • EFT International Master Trainer
  • Accredited EFT International mentor
  • LiberatingTouch® practitioner
  • Jin Shin Jyutsu® practitioner

What people bring to a session

Most people arrive with something they have carried for a while. None of it needs explaining before you get here.

Anxiety that will not settle

The kind that sits in your chest all day and gets louder at night.

Stress and feeling overwhelmed

When there is too much to hold and no obvious thing to put down.

Difficult things from before

Old experiences that still have a say in how today goes.

Sleep that has stopped working

Falling asleep, staying asleep, or waking already tired.

Children with additional needs

For families navigating autism, ADHD and SEN, and for the parents, who are tired too.

Confidence and self-belief

The quiet voice that talks you out of things before you start.

Not sure any of these are quite it? Say it in your own words instead →

Gentle ways of working

Different routes to the same place. If you cannot tell which is yours, that is what the first conversation is for.

LiberatingTouch®

A gentle, heart-centred way back to yourself.

Read more about LiberatingTouch®

Jin Shin Jyutsu®

Light touch, deep stillness.

Read more about Jin Shin Jyutsu®

EFT (Emotional Freedom Techniques)

A simple, hands-on way to calm a busy nervous system.

Read more about EFT (Emotional Freedom Techniques)

Integrative session

Anita draws on her full training to meet whatever you bring.

Read more about Integrative session

Children & families

Extra support for children with autism, ADHD or other additional needs, and the families around them.

Read more about Children & families
Jin Shin Jyutsu® reminds us that healing is not about fixing what is broken, but about remembering the wholeness that already exists within us. Through gentle touch and compassionate presence, it helps awaken the body's innate wisdom and supports you in returning to balance, peace, wellbeing and harmony.
Anita
Anita, holistic practitioner and EFT International Master Trainer

Thirty years of asking a different question

Anita trained as a nurse before turning to holistic healing. What she noticed in clinical practice, that conventional medicine often treats a symptom without asking what else a person is carrying, is still the question behind everything she does.

Today she works as an EFT International Master Trainer, an accredited EFTi mentor, and a LiberatingTouch® and Jin Shin Jyutsu® practitioner.

“Anita's life purpose is to empower others to recognise the light within themselves and to cultivate lives filled with self-love, healing, compassion, and unconditional love.”

  • Nurse trained
  • EFT International Master Trainer
  • Accredited EFTi mentor
  • LiberatingTouch® practitioner

Read Anita's story

What actually happens

Nobody has ever regretted knowing this in advance. If you have never been to a session like this, here is the whole of it.

  1. We talk first

    You say as much or as little as you want to. Nothing has to be explained well, or in order.

  2. You stay dressed

    Every session is fully clothed. Where there is touch it is light, on your hands, shoulders or back.

  3. We work at your pace

    Tapping, gentle holds, breath, stillness, whichever suits the day. You can stop at any point.

  4. You take your time leaving

    A few quiet minutes at the end, and something simple you can do at home on your own.

In their words

Anita Bhardwaj is so much more than a practitioner, she is a lifeline. For the past three years, my family and I have been through an incredibly difficult period, fighting a toxic legal battle to gain possession of our home. The stress was overwhelming, but Anita's support, both through her one-to-one Jin Shin Jyutsu sessions and her group guided meditations, became my sanctuary. She gave me the emotional resilience to keep going until I finally won the court battle and obtained the court possession order. Beyond the immense emotional support, Anita has been helping me and my daughter navigate chronic health issues. I find her methods incredibly calming and healing, but what sets her apart is her immense generosity as a teacher. She has mentored me and shared so many Jin Shin Jyutsu techniques purely out of a desire to empower me to take care of my health. Anita is a wonderfully warm, approachable person with a fantastic sense of humour that instantly puts you at ease. She protected our spirits and took our family under her wing when life got heavy. Whether you are dealing with a life crisis, a chronic illness or simply want to learn how to heal yourself, I cannot recommend Anita highly enough.
Name withheld
Jin Shin Jyutsu and guided meditation
Anita's intuitive expertise is woven seamlessly into several highly effective healing tools, however what she brings to the table is greater than the sum of all of these. I have been blessed to receive Anita's help and support on many occasions throughout the years. Her generous kind heart is always there to provide embrace when life hits hard. When lost at sea you need a lighthouse. Anita is the lighthouse.
Maureen
I recently experienced a deeply transformative discovery process with Anita. Through the LiberatingTouch sequences, I became aware of a fear that I had been carrying deep within my subconscious, something I had not fully realised was still influencing me. With Anita's gentle, compassionate, and grounded guidance, I was able to safely connect with and release not only this deeply rooted fear, but also the fear held within my inner child. The experience felt incredibly gentle, safe, and liberating. It is difficult to put into words how deeply this experience has touched and transformed me. I feel lighter, more connected to myself, and free from a layer of fear that I had unknowingly carried for so long. Thank you, Anita, for holding such a beautiful and safe space for this process. I am deeply grateful for your presence, compassion, and guidance.
Dwi
LiberatingTouch

Learning to do this yourself

A different audience entirely: practitioners in the making. Anita is an EFT International Master Trainer and an accredited mentor, and teaches the full pathway.

EFT Level 1

An introduction to EFT, providing the foundations to use the technique safely and effectively for yourself, family, and friends.

  • Dates on request

EFT Level 2

A comprehensive practitioner training that develops confidence, skills, and professional competence for working with clients.

  • Dates on request

EFT Level 3

Advanced practitioner training designed to refine techniques, deepen understanding, and support ongoing professional development.

  • Dates on request

When you feel ready

There is no rush, and no obligation. If you would rather ask something first, that is a perfectly good place to start.